Lesson and Schedule
Cougar Dancesport aims to provide the most welcoming environment to learn and have fun with Ballroom dancing. Our Beginner class prepares you with the most basic movements and everything you need to know to rock it on the social dance floor. And if you want to take your dancing to the next level, join us for our competitive training to improve your techniques and learn more advanced movements.
Our classes will be from 5:00 P.M CT - 8:00 P.M CT, Fridays and Sundays at the Multipurpose Room 1, UH Campus Recreation and Wellness Center. Individual practices are encouraged at your own discretion as long as COVID-19 safety measures are taken.
International Standard:
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Waltz
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Tango
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Viennese Waltz
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Foxtrot
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Quickstep
International Latin:
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Cha Cha
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Rumba
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Samba
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Jive
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Paso Doble
Fun Dances:
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Salsa
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Bachata
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Merengue
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Two-step
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Polka
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Swing
Practice Attire:
- Comfortable athletic attire.
- If you do not have dance shoes, we recommend wearing socks for practice.
- Street high heels are NOT permitted in practice room due to the facility policy.
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Check out our Attire page for information to purchase dance shoes
Competitive Workshop:
​In addition to our regular practice, we also offer workshops from internationally ranked professionals to prepare our team with the best knowledge for upcoming competitions.
Welcome to the Ballroom!