Lessons Schedule

Cougar Dancesport aims to provide the most welcoming environment to learn and have fun with Ballroom dancing. Our Beginner class on Friday prepares you with the most basic movements and everything you need to know to rock it on the social dance floor. And if you want to take your dancing to the next level, join us on Sunday for our competitive training to improve your techniques and learn more advanced movements.

COVID-19 Lesson Updates

Our classes will be from 5:00 P.M CT - 7:00 P.M CT, Fridays at the MAC, UH Campus Recreation and Wellness Center. Individual practices are encouraged at your own discretion as long as COVID-19 safety measures are taken. We hope that you can join us in person for some amazing dancing once things become more "normal".

International Standard:

  • Waltz

  • Tango

  • Viennese Waltz

  • Foxtrot

  • Quickstep

International Latin:

  • Cha Cha

  • Rumba

  • Samba

  • Jive

  • Paso Doble

Fun Dances:

  • Salsa

  • Bachata

  • Merengue

  • Two-step

  • Polka

  • Swing

Practice Attire:

- Comfortable athletic attire.

- If you do not have dance shoes, we recommend wearing socks for practice.

- Street high heels are NOT permitted in practice room due to the facility policy.

Check out our Attire page for information to purchase dance shoes

Competitive Workshop:

In addition to our regular practice, we also offer workshops from internationally ranked professionals to prepare our team with the best knowledge for upcoming competitions.

© 2018 by Cougar Dancesport

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